It is a very valuable and nutritious, semi-ready foodstuff consisting of only water and wheat, obtained by cleaning, boiling, drying the wheat, peeling the skin and grinding in different types of mills, separating the grains of different sizes.

Wheat consists of 3 parts, the core bran and the endosperm, and most of the essential nutrients are contained in the core and bran section. The endosperm is the only part of the wheat that gives energy with the carbohydrates and few proteins it contains. Core and bran in the structure of wheat; minerals such as zinc, magnesium, chromium, dietary fiber, some phenols, phytates and selenium; It also contains all B vitamins except B12.