Pumpkin seeds, which are frequently on our tables as nuts, are obtained from the pumpkin fruit. Pumpkin seeds; It is flat and dark green in color and is contained within a yellowish shell. There are also pumpkin seed varieties whose seeds are produced without shell. Roasted and consumed as nuts, pumpkin seeds are more delicious and nutritious than other types of seeds. The calorie ratio of pumpkin seeds is also quite high compared to other seeds. Especially in the winter months, the seeds in the pumpkin are removed and dried thoroughly after cleaning. Dried pumpkin seeds are consumed by roasting with salt, if desired.